If you’ve ever wondered how Thiago Silva keeps himself in good enough shape to play Premier League football despite being almost 40 years old, here’s a minute showing you.
The defender is in the gym all morning doing flexibility work before training even starts.
Then it’s out onto the pitch with the rest of the team for the standard session. We’re sure that when they all head home, Thiago goes right back inside and does more work. There are no shortcuts in life, and he’s living proof that it’s all about hard work.
You can see it all in the clip embedded here:
🇧🇷 Follow Thiago Silva around Cobham! 😁@Trivago pic.twitter.com/zleSPRuXnZ
— Chelsea FC (@ChelseaFC) January 29, 2024
